FitCore-55 is the ultimate personal training fitness program. You’ll show up for your session with your Personal Trainer ready to go and a class size no bigger than 5. You’ll then embark on a 55 minute heart pounding, high intensity, closely supervised, circuit training session, that will incorporate cutting edge training techniques like Eccentric loading, Iso-Metrics, Weight Training, Cardiovascular Training, Flexibility and more. All of this at a fraction of what 1 on 1 Private Training costs.
Performed under the close supervision of our Professionally Certified Personal Trainers, this workout will Maximize Fat-Burn, Blast Caloric Consumption, Boost Muscle Building, Create Flexibility, and get you in the best shape of your life!
FitCore-55 uses 11 Total Body Strength, Stretch, & Conditioning workouts and a multi-phase nutrition plan to achieve total fitness.
The 12 Pillars of FitCore-55 Are:
Chest/Back
Shoulders/Biceps/Triceps
Core Flex
Total Legs
Plyo-Iso
Ab-Shredder
Total TRX
Cardio-Cross
Postural Power
Boxing/Kickboxing/Floor Dynamics
Core Stretch
AND… Your 55 day, Multi Phase Nutrition Plan
Class space is limited and is filling up fast so click the “Sign-Up Now” link and get started today.
Performed under the close supervision of our Professionally Certified Personal Trainers, this workout will Maximize Fat-Burn, Blast Caloric Consumption, Boost Muscle Building, Create Flexibility, and get you in the best shape of your life!
FitCore-55 uses 11 Total Body Strength, Stretch, & Conditioning workouts and a multi-phase nutrition plan to achieve total fitness.
The 12 Pillars of FitCore-55 Are:
Chest/Back
Shoulders/Biceps/Triceps
Core Flex
Total Legs
Plyo-Iso
Ab-Shredder
Total TRX
Cardio-Cross
Postural Power
Boxing/Kickboxing/Floor Dynamics
Core Stretch
AND… Your 55 day, Multi Phase Nutrition Plan
Class space is limited and is filling up fast so click the “Sign-Up Now” link and get started today.
FitCore-55
- Certified, Professional Personal Training
- Total Body Conditioning In 55 Minutes
- Sessions Available 7 Days/Week
- Multi Phase Nutrition Plan
- On-Going Nutritional Support